Why am I tired all the time?

Your gut will thank you.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

7. Remove processed food from your diet.

- Red meat

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6. Reduce exposure to blue light in the evenings.

- Fruits

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

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Cheers!

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

- Honey